Interruptions, both large and small, can significantly disrupt productivity and workflow. Major interruptions, such as illness, force individuals to pause their routines, leading to setbacks that require time and effort to recover from. Smaller, frequent interruptions—such as emails, phone calls, or unexpected meetings—gradually erode focus, making it difficult to maintain efficiency. Over time, these disruptions compound, delaying progress and increasing stress. Being prepared for interruptions allows for the flow of work to be maintained.